acids \ anchovies \ grassi \ lino \ COD \ hake \ nuts \ oil \ omega 3 \ fish \ swordfish \ salmon \ sardines \ seeds \ mackerel \ fruit juices \ herbal teas \ tuna

The omega three: fatty acids from eating for proper nutrition

Omega 3 essential fatty acids are defined, because our bodies cannot manufacture them on its own, and this must be taken with food essential Fatty Acids are essential for the protection of the circulatory system, for the prevention of cardiovascular disease, to maintain cell health, to combat the capillary fragility, […]