hmoov txhuv nplej siab \ B2 \ B6 \ banana \ cali \ calorie ntau ntau \ tswv yim \ energetici \ hlau \ fosforo \ frutto \ guttada \ magnesium \ minerali \ nutrizionista \ potassium \ PP \ sodium \ vitamine \ zinc

Txiv tsawb: zog thiab noj haus kua txiv

Lub tsawb yog ib tug zoo txiv, as thiab zog. Nplua nuj nyob hauv cov hmoov txhuv nplej siab, lwm yam minerals tawm xws li phosphorus, magnesium, sodium, potassium, hlau, zinc. Cov vitamins tam sim no: Tus B2, uas tswj cov ntaus tau co toxins, koom tes plaub hau noj qab nyob zoo thiab rau tes thiab tej tawv nqaij ci rov qab los. Tus PP thiab cov B6, tseem ceeb rau cov tawv nqaij noj qab nyob zoo thiab deev cov tshuaj hormones "mus". […]