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The Swiss chard: food poor but rich in vitamins, fibers, mineral salts

The Swiss chard, as all vegetables, is a staple food for our nutrition, as low in fat and rich in vitamins, fiber and minerals. Almost totally devoid of fat, Swiss chard is rich in water, Vitamin-A, K, C, beta carotene, magnesium, iron and potassium therefore refreshing, lassative, softening and […]